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iFeelio.
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decide
How you feel impacts the decisions you make. Make decisions that are better aligned with what you want.
worried
I haven't seen my girlfriend in 3 months and I am still not excited to see her. should I still be in this relationship?
remember
We humans are not good at accurately remembering how we felt. But we know how we feel. So capture it in the moment and look back to see the truth.
alive, lucky
the sun is shining in Costa Rica and I am watching the monkeys play on the beach. best. study. abroad. ever.
enjoy
Sometimes the fun is in the little things. Notice the little things in life.
tender, amused
there is a baby over there with the CUTEST eyes. and she keeps staring at me.
appreciate
"I have to do this myself, but I can't do it alone." Take time to be grateful.
grateful
@Mom and @Dad have supported me my whole life and continue to support me.
imagine
Say outloud to yourself something about which you're unsure. Notice how your body reacts. Document that feeling. Say other things. Repeat.
calm, confident
when I say: I will propose to @Sarah
dare
"Courage is not NOT being afraid. It's being afraid and still doing it." Identify your fear, and then press into it.
trembling
I'm about to tell @Steve that I cheated on him two months ago.
perform
10 minutes of writing about feelings before a test improves student performance. Yes, really.
nervous, unsure
this is a big test and I need to pass it, and I have no idea how well I will do.
confront
Hard conversations are hard. But they are a lot easier when you know how you feel.
focused, frustrated
to stand up for myself and to not let people verbally abuse me.
thrive
Want to be healthy? Feel. Want to be unhealthy? Don't feel.
relieved
I finally went to see the doctor after 4 months of pretending not to worry about my foot. He said it's fine. phew.